December 4, 2018

You might be an effective, task focused, successful achiever, but are you really experiencing your life in the best way possible?

See whether you can relate to this type of person:

  • You get stuff done, you are focused, efficient, considered, and you operate well and c...

August 14, 2015

Is wisdom is overrated? I am curious


Ok be honest how many of you out there with some 3p understanding have found themselves hanging out in the space for some wisdom?  I know I have, often. 


But why? Well probably because, if you are like me you think that what wi...

April 8, 2015

In my 15 years as a coach and change consultant, it’s fair to say most of my clients have come to me seeking ‘more clarity’ about something in their personal lives or work. They think that once they get this ‘clarity’, they will have peace of mind internally and a clea...

June 4, 2014

Almost 8 out of 10 people regularly experience physical symptoms caused by stress. The cost of this for employers is around US$300bn every year in stress related health care and absences1.


Stress-related presenteeism (defined as the lost productivity that occurs when e...

May 4, 2014

‘Mindfulness’ has become the latest trend in personal development, and its popularity has begun to cross over into the corporate world. Mindfulness is about being in the present in the moment, more aware of your thoughts and feelings, and generally getting into a ‘bett...

March 15, 2014

As a coach I used to often ask my clients a question to enable them stretch their perspectives on their career and business – "if you had a completely blank piece of paper, (i.e. no existing baggage) and could create a business you really authentically wanted to be doi...

March 11, 2014

Creating deep relationships is an inside job. Trying too hard to find the best things to say and how to say them, only gets in the way.


Relationships, the ability to relate and connect, are like a watermark behind everything we encounter in life – from the very second...

October 3, 2013

A slightly different, more specific piece, from me today, but it occurred to me after reading some statistics on workplace bullying.


The facts: Research indicates that 16% to 21% of employees have experienced health-endangering bullying and that it’s four times greater...

August 31, 2013

I was speaking to a new client the other day whose boss had suggested he should have coaching. The client was feeling under pressure and very upset about a situation at work. He told me within the first 10 minutes that he had two degrees from Oxford University, and how...

March 5, 2013

As humans, if we feel wrong, sad, angry, happy – whatever the emotion or feelings - we have a tendency to attribute that emotion to a cause, or outside event. Was it the place? The people? The situation? The consequences of the circumstances we created? And so forth. W...

Please reload

Featured Posts

How can an understanding of The Principles behind state of mind help with the toughest endurance cycle race in the world? Part 4 - The Race Itself

July 2, 2015

Please reload

Search By Topic