June 4, 2014

So further to my last post, Peering Through Our Lens of Life, I wanted to share some more insights into the principles behind how we create the experience of our lives via my latest hobby – cycling.

 

So the other week I said ‘yes’ when asked whether I would like to part...

June 4, 2014

Almost 8 out of 10 people regularly experience physical symptoms caused by stress. The cost of this for employers is around US$300bn every year in stress related health care and absences1.

 

Stress-related presenteeism (defined as the lost productivity that occurs when e...

May 4, 2014

‘Mindfulness’ has become the latest trend in personal development, and its popularity has begun to cross over into the corporate world. Mindfulness is about being in the present in the moment, more aware of your thoughts and feelings, and generally getting into a ‘bett...

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How can an understanding of The Principles behind state of mind help with the toughest endurance cycle race in the world? Part 4 - The Race Itself

July 2, 2015

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