January 12, 2017

What is self confidence and self esteem really made of? How do I overcome self esteem issues?

January 3, 2015

Almost half the population will make a New Year’s Resolution this year,* but only about 8% will actually achieve them.  Ironically, New Year’s Resolutions often end up making people more miserable, as they fail to stick to them.

 

Why do New Year’s Resolutions fail?

...

June 4, 2014

Almost 8 out of 10 people regularly experience physical symptoms caused by stress. The cost of this for employers is around US$300bn every year in stress related health care and absences1.

 

Stress-related presenteeism (defined as the lost productivity that occurs when e...

May 4, 2014

‘Mindfulness’ has become the latest trend in personal development, and its popularity has begun to cross over into the corporate world. Mindfulness is about being in the present in the moment, more aware of your thoughts and feelings, and generally getting into a ‘bett...

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How can an understanding of The Principles behind state of mind help with the toughest endurance cycle race in the world? Part 4 - The Race Itself

July 2, 2015

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